Career Coaching

We all go through moments in our careers where we wish someone could tell us what to do… sometimes, it is about choosing weather or not to accept a new position, others it has to do with completely changing the course of our careers… and we don’t know exactly how, or where we wish to end up.

The Career Coaching process was beautifully designed to bring clarity, certainty and direction to those who wish to make such decisions.

During a Career Coaching process, the coach will facilitate the client’s process by asking questions and bringing exercises that generate deep reflection, providing the client of a clear understanding of what is truly important to set him or her up for success in achieving goals and job satisfaction.

Studio Insights by Michael David Sturlin

This process will investigate, bring direction, consciousness, align client’s values and purpose with the possible career paths and choices.

Who can profit from Career Coaching

Career Coaching is intended for those who wish to find their purpose, to clearly outline and achieve their goals and to find fulfillment in the careers they build. It is intended for those who seek on the coach the support for the discovery of their own answers.

Career Coaching Process

The process will start with preparatory phases, simultaneously with an investigation phase.

  • Energy Boost
  • Creating space for the new
  • Abundance and extreme self-care
  • Investigation and goal-setting
  • Competence development
  • Evaluation of career options
  • Market investigation
  • Decision and action plan

Many times mid-way through the process, the client has such a clear image that changes start to be implemented. This is a very powerful tool, that brings amazing results for the clients. It is very rewarding for me as a coach to witness my clients growing strong wings and flying.

Want to know more about this? Contact me!


“When I decided to go through a coaching process with Cristina, I was in a very ‘confusing’ moment in my life.

I wanted to do something new, I knew it had no synergy to my academic education, but I had no idea of what I wanted. I was completely lost!

I started the coaching process and at each session, it seemed that a little light would come on and little by little, I started to see things that I could not see before. From skills that I had, to things that I liked, but had never considered doing.

Cristina, very carefully, helped me along the way to get to know myself better and to connect with my own essence. The home assignments that she proposed were very important to help me with this process.

After a few sessions, things were clearer than ever. I decided to take a post-graduate course in my new area and today, 3 years after the coaching process, I have my work dream completely accomplished and very aligned with the criteria that we established during the sessions.

I feel very grateful for having done this coaching process and extremely happy for having chosen Cristina to drive it. I could not have made a better choice.

My eternal gratitude to you, Cristina!” (Fernanda Freitas)


“I did Career Coaching with Cristina, weekly, in 2014. During those months, I was guided on a journey of self-knowledge and discovery. At the end of the process, I had acquired several tools that allowed for me to continue the journey independently.

Cristina supports her coachees very pragmatically, allowing them to ask themselves the right questions, instead of answering them herself. The process is plotted to help the coachee in recognizing their own capabilities and gaps, in order to draw a clearer future, more aligned with their goals. In my case, it actually helped me to choose my goals.

It is worth mentioning that, throughout the process, countless documents are produced. These documents not only have a “historical” value (I am sure that it will be a lot of fun looking back on them in 30 years), but they can also be constantly updated, which will allow for the process continuity and constant progress monitoring. For someone like me, who works by metrics, this has an immense value: making improvement tangible.

The process is very rich. I would highly recommend Cristina to anyone who wishes to improve in any aspect of life.” (Guilherme Cury)